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Efficient ways to Eliminate Terrorism
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Metabolic breakthrough rebalances your „hot zone hormones” so any woman over 35 can blast off belly fat, shape flabby muscle and see your most attractive,youthful, and energized body ever in only 30 days without suffering through restrictive diets or trying to starve yourself skinny.
New research proves that any woman at any age can begin using this metabolic breakthrough today to finally see the unwanted, frustrating, and embarrassing fat hanging on to your belly, thighs, and arms disappear in the fastest and safest way possible…
You’ve been lied to and it’s stopping you from experiencing the body and life you deserve
The media bombards us with shows of people crying as they break down their bodies, claiming this is how to lose bodyfat.
Cardio only workouts burn through precious muscle tissue keeping our bodies in a constant state of deterioration and a slowed metabolic rate.
Muscle fibers cannot rebuild if we endure too much exercise. But are made stronger with shorter, more efficient methods that you will find here
Research shows that hours of exhaustive exercise is actually bad for your heart and ages you more quickly, actually preventing fat loss.
Collagen and elastin in our skin is damaged and pulled towards gravity when we exercise for hours, making us look older and weaker instead of more youthful and fit.
The truth is:
You DON’T have to feel frustrated anymore with long, boring workouts that produce ZERO results.
You’ll NEVER have to count another calorie, point, or struggle through another restrictive diet starting today.
Short bursts of exercise a few times per week have been proven to kickstart your metabolic furnace so that you can start feeling the pounds melting off in as little as the first week!
As you’re about to discover, you CAN:
Experience a youthful hormonal balance and increased sex drive!
Eat more than you have on other plans and watch the pounds fall off!
Shape depressing flab into sculpted, firm and sexy curves while only working out for minutes every other day!
Finally…there’s the perfect step by step plan just for women over 35 just like you that helps you lose those stubborn pounds and turn your body from being a fat storing machine, into a fat burning machine!
Introducing Your Final Fat Meltdown…
The Only Permanent Weight Loss System that…
Rebalances Your HOT ZONE HORMONES!
Helping you Permanently Blast off Belly Fat Shape Flabby Muscle and See Your Most Attractive, Energized Bodyin ONLY 30 Days! Without Ever Stepping into a Gym or Getting on a Treadmill or Starving Yourself Skinny!
Here is the Exact Step By Step Blueprint for Female Fat Loss
When nothing else has worked
That is Giving Women Over 35 Lasting Results for The First Time Ever!
You will easily program your body to raise your resting metabolic rate by putting on lean muscle, so that you never gain the weight back.
In addition to putting on metabolism raising lean muscle with the follow along workouts, you will be guided on how to eat more than on any other plan so that you never have to count a single calorie again!
You can follow this plan anywhere, so no need to worry about traveling or work schedules or social engagements.
You will know when to eat carbohydrates so they are burned for energy and never stored as fat.
Energy levels are maximized within the first week making it easy to keep going all day!
With Your Final Fat Meltdown, You WON’T:
Suffer through hours of boring exercises that leave you without seeing results
Tear down your body using hours of cardio leaving you exhausted and flabby with zero muscle tone
Age your body while forcing hormones to store fat instead of burn it off
Get injured lifting heavy weights
Q. I am a beginner and 45, will I be able to do the workouts?
A. This plan can be used by a beginner or an athlete. If you are completely new to the workouts, you will go through them 1 X, but still use intensity. The idea is to push yourself and use your body while you get your heart rate up in a short period of time. You will adapt as you keep using the program. The workouts continue to get harder and you can still gauge yourself and make progress, even if you need to back off a little bit. You will only build muscle and raise your metabolic rate when you get out of your comfort zone, so the key is to push hard but not to the point of pain.
Q. If the workout seems easy, should I do it for longer than 20 minutes.
A. No. If it is easy, you are not pushing yourself hard enough. Keep the intensity high and do the workout for the recommended amount of times. I will tell you if it is to be done 1, 2 or 3X. 3. I used to go to the gym, should I still keep going, or stop? This plan is meant to be done every other day, AND you can do it anywhere. Take the printed out workouts to the gym with you. If you want to add in a lifting session as you get stronger, great! This is plan is all about energizing your body, AND adding muscle to raise your metabolic rate. Still take a day off in between workouts.
Q. How long before I see results?
A. You will see results in as little as 5 days. As you start to eat more of the filling had nutrient dense foods from the Grocery List for Life, you will see that you are not craving sweets, and you will feel energized. Most women are surprised to eat more than usual, then see a 3-5 lb difference on the scale by the end of the first week.
Q. What if I don’t know or can’t do some of the exercises in the workouts?
A. If you don’t know one, either google it, or look on YouTube. If an exercise is hard, then you WILL get stronger. If you can’t do it due to an injury or limitation, substitute an exercise in it’s place from one of the other workouts.
Q. What if I start to get too big, I don’t want large muscles, only tone?
A. It is impossible to build large muscles with the workouts in this plan. A lot of women confuse the „tight feeling” of a growing muscle with „getting bigger”. Tone only means how tight your muscles are when they are not flexed. In order to get big muscles, you have to keep adding weight to the muscle being worked. You won’t be doing that in this plan. You will however be building tight, lean and sexy muscle that will raise your metabolic rate so that you can burn calories even while at rest!
Q. What if I don’t get results?
A. Well, you can get your money back, no questions asked, and no crazy customer service waiting time. However, I am positive that if you follow the plan, the portions, the choices of foods, and the nutrient timed meals AND do the workouts every other day. YOU WILL GET RESULTS.
Q. I really like cardio. Will I get my heart rate up like running?
A. Yes. If you are pushing yourself in the 20 minutes and following the order with intensity, you will not only increase your muscular endurance, you will be sweating and out of breath. In the short period of time you will not only boost your metabolic rate long after the workout ends, you will get that same rush of endorphins that runners love, only in a shorter period of time, AND you won’t be pounding your joints and burning through precious muscle that keeps your metabolic system running and your body strong.
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Accelerated fat loss tip #1: use „caloric shifting” to maximize fat loss
If you’re like me, you’ve probably tried low-carb diets in the past. And maybe you see some „ok” results, but you could never get truly lean.
That’s because the standard low-carb diet SUCKS when it comes to losing maximum fat in minimum time. Instead, scientifically cycle (or „shift”) your calories and your carbohydrate intake.
Research shows by scientifically cycling/shifting your calories and your carbs, you can actually burn 2.6X more fat as compared to standard dieting. In other words, you could be done with your diet in 30 days instead of 90 days!
Accelerated Fat Loss Tip #2: Skip the „cardio”
I spent ZERO minutes on the treadmill during my incredible 29 day transformation. ZERO minute on the elliptical machine or exercise bike. ZERO minutes jogging, walking, running or swimming.
In case I’m not making myself clear, I did absolutely ZERO cardio. None. Nada.
Because when it comes to burning fat, cardio is an absolute waste of time.
Did you know that running a full-marathon — 26.2 miles –burns just 2,800 calories? That’s roughly 1/2 pound of fat.
Think about that for a second: If you went out a ran a full marathon — 26.2 miles — every single Saturday you would lose LESS than 2 pounds of fat after a month!
I don’t know about you, but running for 6 hours straight on the weekends isn’t my idea of a good time. Clearly, there’s got to be a better way.
Accelerated Fat Loss Tip #3: Have 3 Cheat Meals Every Week (Plus Beer & Chocolate!)
Most people are shocked when I tell them I didn’t do a single lick of cardio during my incredible 29 day transformation.
But when I reveal that I actually had 3 cheat meals per week, AND I drank beer AND enjoyed chocolate, their jaws hit the floor.
But I had a very good reason for drinking beer and eating chocolate. The alcohol and the beer and actually helped me lose fat FASTER! I explain exactly how this works on page 41 of my program.
And don’t worry if you don’t like beer — you can use red wine or other alcoholic drinks too. Or you can skip the alcohol all together and just load up on chocolate!
There was a scientific reason behind the cheat meals as well. They helped maintain muscle mass, increased fat burning and kept my fat-burning hormones running sky high. The trick is eating the cheat meals at the right TIME. This is covered in depth on page 32 of my program.
As you can see, my plan was based on scientifically proven principles for losing fat quickly. And now I’m inviting you to join me and get in the best shape of your life in the next 29 days. Introducing…
The accelerated fat loss bible: your step-by-step guidebook to getting lean fast.
This is the underground manual „they” don’t want you to know about.
This is the step-by-step playbook that takes you by the hand and shows you exactly how to melt away all your unwanted body fat as fast as possible.
In this manual, I’ll reveal the exact plan I used to shed an incredible 13 pounds of fat and get ripped in just 29 days. You’ll also discover…
The simple trick I used that jacks up your growth hormone by 500% overnight! (This results in faster fat burning!)
A little-known (and dirt-cheap) supplement that accelerates fat loss.
How I used red wine, good beer and dark chocolate to SPEED UP my fat loss.
How to make this plan work for you EVEN if you eat at restaurants multiple times a week.
The „sneaky” trick I used to prevent metabolic slowdown and keep my metabolism running sky high the entire time
The super simple (and super fast) workout plan I used that allowed to me to build and maintain muscle with just 3 quick workouts per week!
Will this work for me? I have a lot of weight to lose!
Yes! This plan works for people trying to lose those last 10lbs of stubborn fat AND anyone who needs to lose 20, 30, 50 pounds or more! And the great thing is, the more weigh you need to lose, the faster you’ll lose the weight!
You’ll notice I „only” lost 13 pounds of fat in a month mainly because I only had 13 pounds of fat to lose.
But one of my students (who had more fat to lose) lost a whopping 18 pounds in just one month.
Won’t I Just Gain It All Back?
Nope! That’s the awesome thing about this plan. I not only show you how to lose the fat fast, but I also teach you an easy method to keep it off without „living on a diet” for the rest of your life.
The great thing about getting lean is that lean people can PIG OUT and not gain an ounce of fat. Research shows that people who are ALREADY lean can pig out every single weekend and not gain a single ounce of fat! This is why getting lean is tough but staying lean is EASY!
I’m very busy. What kind of workouts must I do on this plan?
Probably a lot less than you think. Here’s the truth:
Any time you go on a diet, you must do some form of resistance training. This is super important because resistance training signals your body to preserve lean muscle mass and burn fat (not muscle) for energy.
Cardio training, however, it basically useless. It doesn’t burn very many calories and just makes you hungrier. So you’ll need to do 3 resistance training workouts per week. Each workout will only take you 30-60 minutes total. Inside the manual, I show you the exact workout plan I followed AND I give you some alternatives if you prefer to exercise at home using bodyweight resistance.
Will this plan work for females?
Yes ma’am! The science of fat loss is the same for both men and women. This plan will help any woman shed fat quickly without screwing up your metabolism or making your life miserable.
In fact, you’ll probably end up eating MORE food than you are used to with this plan, and workout out LESS — but still getting leaner than ever before!
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Introducing „The C Cup Code”
The most effective, one-of-a-kind formula that works with your body to superpower natural breast growth
Unlock the Full Growth Potential of Your Breasts: Was your breast growth stunted during your developing years? Suspect your breasts were meant to grow much bigger? Whether your breasts are underdeveloped, non-existent, or simply small – it doesn’t matter. This formula shows you how to jumpstart natural breast growth so they can grow to their full potential.
Stimulate Breast Growth on Several Levels: This formula shows you exactly how to target breast growth on multiple levels so your girls grow bigger, faster.
The ONLY Formula that’s Customizable to Fit YOUR Body: Your body is as unique as you are and to maximize your breast growth – you want to give it what it specifically needs to grow. We’ll show you how.
A Step-by-Step System Guaranteed to Grow Your Breasts: Real breast growth depends on a combination of factors and it can be confusing to piece it all together. That’s why we’ve laid it all out into the most effective, step-by-step system that’s easy as pie to follow.
Here’s a sneak peek of what you’ll get…
The truth about natural breast enhancement. Ever wonder why some people see so much growth with certain pills while other see none (and even shrink) from the exact same pills? You’ll find out why and how you can use this knowledge to speed up your progress to bigger breasts.
The 5 crucial hormones involved in breast growth. Estrogen and progesterone aren’t the only players here – there are other key hormones that matter more, especially at certain points throughout the month.
How to give your body the most powerful hormones to trigger breast growth. And not just with pills – those are only one part of the overall picture.
The safest route to naturally bigger breasts. Don’t believe the marketers that claim natural breast enhancement has zero side effects – after all, if it’s potent enough to cause breast growth, it’s potent enough to have other effects as well. Luckily, we’ve been experimenting and learning long enough to know the potential side effects of various breast enhancement methods and exactly how you can avoid them.
The most effective techniques to get bigger, faster. Hormones are the main engine that powers breast growth, but there are other external methods that will make sure you see more growth, much faster.
How to best set the stage for maximum breast growth. ‚Cause it’s not all about giving your body the tools it needs to grow breasts – you want to make damn sure your body is receptive to what you’re providing.
The real reason the c cup code works to grow breasts when all other systems fail…
We’re a small group of „bosom buddies” who’ve run the Must Grow Bust website for several years. Our mission has always been to provide straight-forward, honest information on the most effective ways to get bigger breasts – information we struggled to find and managed to gather through years of research and experimentation.
Must Grow Bust is now the largest database of completely FREE breast enhancement information out there, offering free know-how that plenty of programs charge for. And it’s a great starting place…but it’s far from an easy-to-follow formula of actionable steps that superpower breast growth.
That’s why we created the C Cup Code – it’s a collection of absolutely everything we know to be most effective for breast growth that’s been tweaked and organized into an easy-to-follow, step-by-step plan that arms you with the tools you need to get the breasts you desire.
But that’s just one-half of it…
You see, the C Cup Code lays the foundation that makes all breast growth possible. It’s a 69-page guide that’s chock full of boobie-growing know-how that applies to everyone – no matter your age, gender or starting cup size.
Most breast enhancement programs stop there.
We don’t. We’ve researched and experimented long enough to know that every body is different and that this fact is crucial for successful breast growth. In other words, to maximize growth and minimize side effects – the breast enhancement techniques you use must be customized to your body.
This is what makes the C Cup Code the MOST EFFECTIVE breast enhancement formula out there – it provides the foundation for breast growth as well as detailed program guides you can choose from to supercharge natural growth.
Along with the C Cup Code, you’ll receive 3 program guides. Each one details exactly how to best boost growth using that specific method and takes you step-by-step through everything you need to know – what to take, how to take it, when to take it, as well as tips and troubleshooting guides so you can get the most boob-enhancing benefits while staying clear of potential side effects.
Here are the Program Guides included in your copy of the C Cup Code…
Herbal Program Guide
Herbs are highly effective…and complicated. Did you know that there are over 300 herbs that have estrogenic properties? And that’s just the tip of the herbal hormonal iceberg.
This 25-page guide does more than prescribe you some run-of-the-mill mixture of the usual breast enhancement herbs – instead, you’ll find out all about the 20 most powerful herbs and their distinct hormonal properties.
Best part? We show you a stupid simple way to put together your own customized, highly effective, side-effect-free herbal formula that’ll work best for you.
Pueraria Mirifica Program Guide
Pueraria Mirifica is the most potent breast enhancement herb ever discovered – and that can be a pro or a con, depending on how you use it.
We obviously want you to get all its benefits without any of the downsides – that’s why this 33-page guide details everything from the basics like how to choose the best PM and dosages as well as how to most effectively cycle your PM (so you avoid side effects like missed periods) and the must-have supplements to take to make sure your body receives the hormonal combinations it needs to maximize breast growth.
Glandular Program Guide
Glandulars are a powerful vehicle to shortcut your journey to bigger breasts – if you know how to make them effective for your body.
This 25-page guide shows you the common, breast-growth-blocking mistakes made by most people who fail using glandulars for breast enhancement as well as actionable tips you can use to avoid those pitfalls.
Best part? You’ll get a day-to-day guide that pieces together everything you need to maximize breast growth with glandulars.
Warning: the c cup code is not for everybody
There’s no doubt about it – this formula WORKS. But…you must know that it does not work for everybody.
Here’s how to tell if this system will work you…
You understand that growth doesn’t happen overnight
Natural, sustainble bodily changes happen gradually – even during puberty, you didn’t grow breasts overnight. That development took years! The C Cup Code won’t take years – most experience growing sensations in the first few weeks and growth after a month or two – but your body does need time. Expect to stick to the formula for at least 3 months – and for greater growth than one to two cups, plan to integrate this into your life for 6 months to a year.
Your health matters to you.
One of the best things about the C Cup Code is that it doesn’t just lead to bigger breasts – you also experience welcome side effects like glowing skin, healthier hair and nails, reduced belly fat, and a lovely boost of overall feminine curves…but you must be willing to follow the formula and our recommendations, rather than overloading on supplements. We totally understand impatience and boobie greed – we’ve been there ourselves – but you’ll have the most success if you take it day by day and stick to the plan. It’s better for your body and long-term breast growth.
You’re willing to invest the time and money necessary for your breasts to grow.
Like everything else in life, you’ll get out of this formula what you put into it. Can you grow breasts from simply popping pills? Yes, some do – but it’s nowhere near as much as the growth you’ll get when you give you breasts everything they need to grow to their full potential. To be honest, if you follow all our recommendations – it will require an investment of at least half an hour per day plus an average of $50/month. Are there cheaper ways to get real growth? Yes, but why mess around with less effective techniques that take longer when you have a proven path that’ll get you bigger breasts in a shorter amount of time? Isn’t that worth the investment?
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Whether you’re fighting for under hooks against the cage, scrambling for wrist control on the ground, or hunting for the submission.this is the quickest way to develop crushing grip strength for fighters and grapplers
You’re a combat athlete.
And, no matter where the fight goes.grip strength is vital.
It’s no secret: Hand-to-hand combat requires insane strength and endurance in the hands and forearms.
And, even though grip training should be a critical component of every combat sport’s strength and conditioning program, it’s often overlooked or treated like an afterthought exercise, instead of something you should train as hard as you work your sprawl or clinch. Done right, grip training will ensure you dominate your competition, and make the faint of heart shy away from ever rolling with you again.
If you want to be a legend on the mat, you must have a monster grip.
Of course you need technique, that’s a given, but without the grip-strength of a lumberjack, you’ll crumble under opponents you should be tapping out, had you only had the grip strength to do it.
Without a vice-like grip, you’ll be unable to manipulate control over your opponent on the ground and in the clinch, you’ll be more vulnerable to injury, and you’ll run out of gas much quicker during exchanges.
Here’s the problem: Most fighters, grapplers, coaches and trainers have no idea how to effectively train their grip. Typically they’ll use outdated routines designed to give bodybuilders big „pretty” muscles, but won’t do a damn bit of good inside the cage or on the mat.
And sure, almost all fighters do pull-ups-which IS a kick ass exercise BTW-but pull-ups aren’t nearly enough to develop the kind of bone-crushing grip you need.
Now, some of the more ambitious athletes do train with grippers and some of the other grip training tools available, but they aren’t following a complete system that trains the entire grip.
To train your grip properly, you need to train all six types of grip strength.
Pinch Strength – This is the strength between your fingers and thumb.
Crush Strength – This is the strength between your fingers and palm (This is the strength you use when shaking hands or crushing cans with one hand)
Extension Strength – This is the opposite of just about every other type of grip strength and is by far the most neglected. Without training Extension Strength you leave yourself extremely vulnerable to injuries of all kinds.
Hub Strength (Also Known as Claw Grip) – This is the type of strength used when palming a basketball or an opponent’s head.
Rolling Strength – This is the freak strength that some fighters/grapplers have in their wrists and forearms; the kind of pure grip power that makes escape virtually impossible.
Wrenching Strength – This is that frightening twisting strength, that few fighters have. But, for those who do, it results in taps in seconds, submissions so quick that they leave fans wondering why the loser submitted so fast.
To develop a bone-crushing grip, you need to follow a proven system that addresses all aspects of grip strength-and hits all six types of grip strength listed above-otherwise you’ll end up with weak links in your chain that are going to snap on you when you need them the most.
Once you switch to my complete training system, the results will make you deadly
I’ve trained over a hundred pro fighters and jiu jitsu competitors, including Ian „Uncle Creepy” McCall, Gui Mendes , Tom „Kong” Watson, Carla „Cookie Monster” Esparza, Jessica Penne, and Ricardo Abreu, as well as combat sports Olympians and countless combat sports amateurs.
And I’ve seen time and again how a weak grip-not having enough power and stamina in the hands and forearms-allowed less-experienced opponents to escape the control of elite fighters and often times cost them wins.
How many times have you been in a fight where you catch a good submission hold and it’s slipped away because you didn’t have the power in your grip and forearms to finish?
Fact: A weak or average grip often makes it impossible to finish off a strong opposition.
This is why I’ve spent thousands of hours and over a decade of my professional life researching, developing, and perfecting and then putting my athletes through countless programs-using pro fighters as my human guinea pigs-to develop the ultimate grip training program.
And as my grip training program has gotten better and better over the years, so have my athletes.
I’ve spent countless years and dollars studying the world’s top strategies for developing a stronger grip. I’ve dissected the routines of the world’s top powerlifters, strongmen, arm wrestlers, jiu jitsu and Judo players and top athletes in every sport imaginable, where grip strength is a make-or-break factor.
All these sports incorporate different exercises, practices, and routines for developing elite athletes grip and forearm power, and I’ve taken the best of the best, improved and refined it, to make sure my athletes develop total body strength, along with the strongest, most powerful grips in the sport; giving them the ultimate edge on their competition.
And now, after constant urging and arm-twisting from my combat athletes, I’m sharing my techniques with you.
I’ve put all my grip training routines into my brand new program called Get a Grip – The Definitive Guide to Grip Strength for Fighters and Grapplers.
With this program you will.
Gain the type of unrelenting wrist control that mentally and physically destroys your opponents
Dramatically enhance your takedowns; when you get even a portion of a leg on your shots; game over
Lock your opponents into a wide variety of finishes, they simply can’t escape
Establish dominant positions both offensively and defensively
Completely control your opponent from top and bottom
Set up lethal arm drags and 2-on-1 elbow passes that can’t be stopped
Develop spectacular grip, hand, and forearm endurance
Improve all-around conditioning
Bulletproof your fingers, hands, and wrists against injury
Hold and finish submissions – With this program you’ll develop near-homicidal submission strength
Force your opponents to tap-out faster than ever before
You’ll discover exactly what to do, why you’ll be doing it, and how to implement it into your current training schedule.
In Get a Grip – The Definitive Guide to Grip Strength for Fighters and Grapplers, you’re getting.
80+ exercises for the fingers, hands, and forearms – Your hands are meant to perform a wide variety of movements and tasks, and to maximize your grip’s potential, you need to hit them from different angles and tax them in a variety of ways. These are challenging exercises that will continue to make you stronger for years to come.
Sample Workouts – You’re getting workouts that will not only challenge your grip strength, but will help you develop strength and power throughout your entire body. And I’ve included programs for beginner, intermediate, and advanced athletes of all levels.
Secrets to designing your own programs – In addition to the sample programs, you’ll discover how to develop your own grip training workouts to meet your unique needs. This will be totally essential if you’re a coach, trainer, or gym owner.
Little-known recovery techniques – Training hard is critical, but you need to recover between your sessions so you can avoid injuries and perform at your best. I’ll teach you simple techniques to keep your body healthy and feeling good.
Tools of the trade – You’re receiving a comprehensive list of all of the best gear my team has tested over the last decade. This is the equipment I’ve green-lit for my athletes and has my seal approval for you to safely use.
Get a Grip includes bodyweight exercises, free weight exercises, and simple training tools you can make at home.
I’ve included plenty of equipment options to meet your needs. There’s even exercises you can perform with regular household items you probably have lying around your house right now. So don’t think you need to go out and buy expensive equipment to maximize this program.
A lot of these tools I recommend are dirt cheap and can be made right in your own garage. However, I have included some specialized items so as your grip becomes stronger, you can challenge it in new and more advanced ways.
There are literally no limits to what you can do and no barriers to you jumping right in.
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Have you ever been so frustrated with your current gym exercise program that you’ve wanted to quit?
Have you ever felt like you’ve been training so hard, all the time, that you’re just spinning your wheels chasing results that aren’t coming fast enough?
With your busy lifestyle, can you afford to spend that much time that „the experts” say you need to spend in the gym to get the results you want?
Are you doing those exercises correctly and in such a way that you are inducing the absolute best fat burning response possible?
Are you doing those exercises the same way athletes would PRACTICE them?
That is…Are you doing them perfectly, using the MxT method and never, EVER training to failure?
The Problem With Most Fat Loss Programs…
Have you ever bought a program, dove into it, got your butt handed to you and – maybe – even lost some weight only to stop a few weeks later because the time commitment was too great?
After all, training 6-days-per-week and sweating your butt off would cause anyone to lose weight…up to a certain point.
Then, what happens a few weeks after?
Usually a combination of THREE Things Happen…
You quit because the workouts took up too much time.
You try to keep going and get more and more frustrated and angry because your fat loss has come to a grinding halt.
Because of the high frequency and volume of repetitions involved in these types of workout, YOU GET INJURED – and that COMPLETELY stalls your fat loss progress.
You were putting in the same effort, but for little to NO RETURN whatsoever.
There you are spinning your wheels again.
The truth is that 99% of fat loss programs like the one I mentioned above DO NOT WORK because they fail to address the SINGLE MOST IMPORTANT FACTOR in determining whether you remain feeling frustrated, defeated and downright angry OR if you finally – once and for all – drop that spill-over-your-belt gut…
So what is THE SINGLE MOST IMPORTANT FACTOR to Advanced Fat Loss?
Or more specifically, The SKILL of Strength…
STRENGTH is a skill…
That’s right, STRENGTH is a skill that needs to be practiced and it’s probably the limiting factor that is preventing you from having the body of an athlete.
STRENGTH is the hidden key that every hotshot trainer on TV and phony infomercial program does not incorporate into their training.
Why? Because it’s IMPOSSIBLE to get stronger training at 110% intensity Every-Single-Day.
In the same way that you have to use a Macro-Rhythm Style of eating to burn fat, you have to use a similar type of rhythm in your kettlebell practice to get STRONG.
And the cutting edge way to getting stronger is so simple that it’s not glamourous and has no sex appeal.
It’s a truth in the fitness industry that everyone forgets about.
„Alright Chris, you’ve got my attention. But how can I get an athlete’s body if I don’t have the time to practice strength everyday?…”
Well, even though you don’t have „the time” – remember I know what you mean, I’ve got 5 kids – you can still get an athlete’s body in a fraction of the time with a properly designed fat loss program that emphasizes being STRONGFirst…
What you need is a program routed in athletic training principles – STRENGTH – but designed specifically for ADVANCED FAT LOSS.
„Introducing The Complete Kettlebell Evolution Advanced Fat Loss System by Chris Lopez
If you were to hire me as your trainer for 12 Weeks to transform your body the way The Kettlebell Evolution Advanced Fat Loss Program can and has for many of my one-on-one clients, it would cost you over $5000 at my current rate of $150/hr.
That doesn’t even include your flight costs to get to Toronto (where I live and work), your accommodations, all the Organic food and groceries you’d have to buy and the other living costs.
When you add it all up, you’d be spending more that $10,000 to achieve the results by using the techniques in The Kettlebell Evolution Advanced Fat Loss System.
If you add up the cost of the manuals and videos above, the complete face value of The Kettlebell Evolution Advanced Fat Loss System is over $230 – a fraction of what you’d have to pay if you hired me one-on-one.
But my mission is to show as many people as I can that the kettlebell is an incredibly powerful tool for achieving an athletic looking physique that not only looks great, but performs as well.
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Do you know the specific hormone responsible for YOUR body’s most stubborn fat? Keep reading to find out the exact foods you need to eat to STOP hormone related fat storage year after year…
Nutritionist discovers an enzyme that instantly eliminates hormonal related fat storage for men and women over 40, while melting away „stubborn” fat from your worst problem areas…
My name is Bruce Krahn and I am a best-selling author and certified trainer with more than 20 years experience. For more than 15 years I have been working alongside my wife Janet who is a registered holistic nutritionist. Together we have literally thousands of hours experience coaching hundreds of clients in our private practice in Canada.
We also stay in awesome shape year round- despite both of us having health and hormonal issues that make losing fat very difficult PLUS having super busy jobs and raising our twin boys Tyler and Dylan.
You wouldn’t know it from looking at the picture on the left but Janet has an auto immune disease that increases inflammation and raises’ her cortisol levels (cortisol is a stress hormone known to cause muscle loss and increase belly fat).
When she was first stricken with this debilitating disease she was terrified. The doctors told her she was facing a life filled with painful surgeries and potentially life threatening drug therapies.
We were devastated…she was in terrible pain, her body was losing muscle tone and her stomach fat was increasing at a rapid rate-but she wasn’t ready to give up.
As a certified nutritionist Janet already had a tremendous amount of knowledge about how foods impact the body’s hormonal systems. She decided to use this knowledge to create a nutrition system that would enable her to balance her hormones, heal her inflammation and get her healthy body back.
Using this simple system Janet has been able to keep her hormone levels under control enabling her body to burn fat and regain the muscle she lost during her illness.
The best part is that she was able to achieve this hormone balancing effect simply by making some small changes to her nutrition program that I am about to show you.
But Janet wasn’t the only one suffering from hormone issues, my body was slowly going downhill too. The stress of having twins and starting a new business was taking its toll. As a result, my testosterone levels were cut in half and I was starting to look and feel older than my real age (I am 46).
However, I was able to DOUBLE my testosterone hormone levels using the simple nutrition strategies you are about to learn about.
As you can see, Janet and I both have significant hormone imbalance issues. We also have incredibly busy lives with very little time for ourselves.
There is only ONE REASON why we are able to overcome all of these obstacles and burn off our trouble spot fat- we know how to create nutrition programs that optimize our bodies natural hormone levels- that’s it! And you are about to discover exactly how you can do it too.
Everything you need to know has been condensed into this simple-to-use system: Trouble Spot Nutrition
Let’s review what you have learned so far:
All calories are NOT created equal. For every food you eat there is a hormonal response that moves you in one of two directions- lean and healthy or fat and sick. The WORST thing you can do is to follow one of those generic; one size fits all „calories in/calories out” type diet programs. These programs do NOTHING towards deactivating your fat storage enzymes or improving your hormonal balance and may actually cause you to gain fat in your trouble spots. The solution is found in identifying your problem fat areas and the corresponding hormones that are the cause of your fat storage…and correcting the hormonal imbalance using targeted nutrition. The results you will experience from following this approach include; the loss of fat from your trouble spots, increased lean muscle, more energy, improved health and a lot of spare time that you don’t have following those other more „extreme” programs.
The old saying is 100% TRUE… You can’t out train a bad diet
The only way to rid your body of ugly, trouble spot fat is by eating hormone balancing foods.
I have seen it more times than I care to remember- people who thought that they could get a flat stomach or six pack abs simply by working out a few times per week only to find out the hard way that this approach NEVER works!
You now know more about hormones and fat loss than 99 percent of the so called „experts” you see on TV. Now all you have to do is to put the pieces together into a simple to follow plan and enjoy the envious looks you get from friends and co-workers when they see your new body.
Try and create your own hormone balancing nutrition plan, and you will end up confused and frustrated…
You don’t have to go through all painstaking, time consuming research to put together a personalized nutrition plan that will balance your hormones and incinerate your trouble spots…
You can have your very own personalized, hormone balancing trouble spot nutrition plan done for you.
In my practice I have reviewed literally hundreds of food diaries and I can’t tell you how many people mess things up when it comes to creating their own nutrition plan.
You wouldn’t dream about operating on your own body after watching an episode of Grey’s Anatomy…so why would you risk messing up your hormones without learning the correct way to do things from an expert?
The nutrition method I teach is very simple but it ABSOLUTELY MUST be done in a highly targeted, specific, and unique way in order to see the results you desire.
If you’re close-minded then trouble spot nutrition is not for you.
There are some people who I prefer not to give a copy of this book simply because they can’t „handle the truth” that it contains
You should not have your own copy of trouble spot nutrition if:
You know everything there is to know about nutrition and fat loss. People with closed minds are NEVER the ones who achieve their goals.
You are not open to making the small changes I show you. Your current nutrition plan isn’t working. Don’t keep repeating the same behaviour hoping for a different result- it just won’t happen.
You have limiting beliefs about what you are capable of. I know that this program works and that it will work for you. You must believe this too. You simply have to be willing to make a few small changes in order to balance your hormones and allow fat loss to happen.
You prefer following programs based on „bro science”, myths and old, out dated research. The science of nutrition and hormones has come a long way in just the past year. You can now take advantage of this new information using this revolutionary, science based program.
Remember: Trouble Spot Nutrition is simple- but don’t be foolish by thinking it isn’t highly effective.
There is an old saying- „complicate to profit, simplify for results”. This is especially true when it comes to losing body fat.
Stop making things more complicated than they need to be. I have already done all the heavy lifting for you by creating a simple, easy to use nutrition system that will balance your hormones and remove your trouble spot body fat starting today.
So please: DO NOT be fooled by how simple and easy Trouble Spot Nutrition appears. The power of this system is in the research that is behind it and all the small details that make it so effective. This system WILL work for you, guaranteed.
Janet and I are super busy parents and are excited to help as many people as we can. That’s why I am keeping the price super low- that is until Janet and I reach the point where we can no longer keep up with providing awesome customer support.
Also, because I understand what it means to be extremely busy I have made the program super easy to start and follow. There is no huge print book to wait for in the mail and you will be on your way to shrinking your problem trouble spots and repairing hormonal damage in just minutes.
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Finally, the proven 7 day plan guaranteed to triple your fat burning using the new „7×5″ protocol so you shrink your belly, rev your metabolism and jumpstart your weight loss!
Here’s the breakthrough step-by-step plan to safely burn the maximum amount of fat in 7 days.
You’ll Speed Up Your Fat Burning Metabolism So It Won’t Be So Hard To Keep It Off
Flush Away Water Weight & Help You Lose the Bloat
Get Processed Foods Out of Your System
Reprogram Your Body To Stay Lean After 7 Days
Here is exactly how to use the 7×5 slim down system to quickly jumpstart your weight loss and shrink your belly in only 7 short days.
The „7 Day Super Slim” solution was specifically designed to help you drop excess weight as fast and as safely as possible so that you’ll jumpstart your weight loss, rev your metabolism and shrink your belly in a healthy way.
Eating a diet high in Alkaline Foods
Strategic fat burning workouts
Rich in whole foods to cleanse your body
ZERO calorie counting
Sounds like it would too complicated, right? .Or like you would feel low in energy and tired all the time?
Well. if you did the typical „cleanse” or popular detox way of rapidly losing weight that would be the case. I know, because I’ve tried many of them and failed every single time.
But when you eliminate acid forming foods and cleanse your body in a strategic way, you can improve your digestion, boost your fat burning hormones and force all nutrients to be bio-available so that you have more energy.
You create the ideal conditions to burn fat for fuel.
Here are just 5 of the benefits you’ll discover inside this new 7×5 system
So you’ll shrink fat without calorie counting or deprivation:
Stimulate Your #1 Fat Burner (to release stubborn fat)
Discover how to instantly boost your body’s #1 fat burning organ that is crucial to good health and scientifically proven to metabolize stubborn fat and burn it off quickly.
The myth about the 2 so-called „healthy foods” that are the #1 reason why you’re not losing weight. (on page 37) Stop consuming these and you’ll almost instantly see a difference in your body!
The vital activity to include in your daily routine that almost gives your body no choice but to burn the maximum amount of fat.
It whisks away toxins that are trapping stubborn fat
The single best way to eliminate nasty toxins from your body (This is the single easiest way I’ve seen for cleansing your system. Yes, it may be a little strange at first. but the extra health benefits it can produce are more than worth it!)
Discover the top 3 common ingredients that are forcing your body to „hold on” to ugly stubborn fat. (Find out on Page 24. You’ll likely find all three in your kitchen)
How to instantly spot the so-called „healthy” ingredients on any food label that are making you sick and fat. Simply eliminate these problem foods making you fat so you shrink your waistline and fit back into your clothes.
Supercharge your metabolism & skyrocket your energy levels naturally
Ignite your calorie burning and rev up your metabolism so that you burn fat on autopilot
Discover how to „eyeball” your portion portions of the best fat burning foods so that you always feel energized and never have to count calories EVER again (see page 30)
Why you should ignore most (if not all) nutrition advice from the American Dietetic Association if you want to speed up your metabolism (on page 21)
Triple your fat burning and half the exercise time while getting fit!
Researchers found that 7 Day Super Slim style workouts can boost fat burning by 30% compared to long, slow cardio and is proven to help women overcome lackluster results.
The perfect workout solution for anyone: mums, frequent travelers or busy executives. You don’t need any expensive equipment (just a pair of dumbbells and your bodyweight) so you can burn fat anywhere. Your living room, your backyard or even your hotel room.
Each workout is less than 30 minutes so you won’t spend 4 hours a day killing yourself on a treadmill.
Look and feel thinner in just 7 days
Why you should avoid certain foods like the plague if you want to live longer and feel better now.
Discover how to melt excess belly fat so you’re not afraid of being judged on a beach vacation this Summer
How to look years younger (After using the principles in this book, my clients were getting more youthful compliments that they could ever imagine! This gives your skin a natural glow so that you feel more energy than you did in your 20′s!)
And that’s only just a small taste of what you can expect.
Imagine waking up to a leaner and lighter you by this time next week!
.and you felt alive, vibrant, healthy and full of energy!
.and how empowering it would feel to finally be in complete control of your weight loss!
.and over time, you reprogrammed your body to stay lean after you dropped the excess pounds!
You’ll finally start to see your belly shrink and your pants will feel looser.
Even better. You can get EVERY single one of these benefits by following this 7 day step-by-step plan!
Would you like to re-program your metabolism to burn fat even faster so you never have to diet hard again?
In fact, you’ll never worry about rebound weight gain OR hitting a weight loss plateau.
That’s why this system is different.
You simply apply my 7X5 protocol to take complete control of your weight loss. You now have a step-by-step system right at your fingertips to cleanse your body of dangerous toxins, and boost your energy while quickly blasting excess weight faster and easier than ever before – all in just 7 days!
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